AMA Emotions Diary 21 May 2025

If you’ve been thinking about trying The Emotions Diary, this video probably answers questions that you might have about it - we covered a lot of ground in one hour.

We talked about the origins of T.E.D. how I first started using it in my divorce, the four stages (what, ask, wait, and answer) in greater depth, and of course the biggest question of all—who is the one answering?

Plus I share some of the huge parts of what T.E.D. has done for me - themes that it’s helped me understand in my life, how it helped me to like and have compassion for myself and for other people, and the way it changed how I love.

I’ll be doing the next and final free live video on Wednesday 4th June from Cagliari, Sardinia in Italy. Undividing AMA - bring your questions, thoughts, and good selves along.

I’ll do reminders in Undividing before then.

See you tomorrow for our regularly scheduled Emotions Diary session.

Cheers, Karl.