How To Lose Your Fear Of Uncertainty - The Emotions Diary #15

When the rules change, so can we. Because uncertainty can give us superpowers.

Let the Emotions Diary explain you, to you.

Photo by The Chaffins on Unsplash

Hey there all,

A big part of undividing the world is undoing the divisions we feel in ourselves. And the Emotions Diary is an incredible tool for that. Many folks are starting their practice up. Check the comments in previous ones, but subscribers are saying The Emotions Diary is a “game changer,” and, “this tool is powerful in the best way—simply.”

For me this week I’m surrounded by uncertainty; politically, socially, career, and all the emotions that come with that, so I asked “Where am I?”

I’m looking for solid ground. And The Emotions Diary had two amazing points:

• Uncertainty isn’t the problem, fear of it is.

• When all the rules change, so can we.

Watch the video to see what the Emotions Diary had to say. Let’s get undividing…

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INSTRUCTIONS FOR USING THE EMOTIONS DIARY

Whatever you can’t figure out in your life, you can figure it out in here. The Emotions Diary is the tool for undividing yourself - understanding why you do, think, and feel the things you do.

You’ll need 4 things:

• A notebook

• A pen

• An open heart

• An open mind

And the practice is in 4 steps:

• What - Write down what’s going on in your life that you want an answer to; a persistent feeling, a bad habit, not knowing why you did something, general confusion etc.

• Ask - Let this formulate into a question. Sometimes the question itself suprises you, as in, oh yeah, that is what I want to ask. Also, you can go straight to the question if you have already know.

• Wait - Relax. Let the universe do its work. Generally an answer starts coming within seconds for me.

• Answer - Write down what it “says.” Don’t overthink, edit it, or interpret it while comes. Receive it like you’re taking dictation. Capture the tone.

  And a final note is to dwell with the answer. Feel the layers of it land in you.