No More To-Do Lists, Make To-Feel Lists - The Emotions Diary #32

My problem: I plan with logistics, not emotions.

Let the Emotions Diary explain you, to you.

Hey there everyone,

A big part of undividing the world is undoing the divisions we feel in ourselves. And the Emotions Diary is an incredible tool for that. The instructions for how to do The Emotions Diary are down the bottom of this email every week.

Are you enjoying the Emotions Diary? Is it helping you make sense of the world and yourself? If so, consider taking out a paid subscription. We do live workshops 2nd and 4th Wednesdays for paid subscribers. And 1st and 3rd Wednesdays we do a book club style deep dive on that week’s Undividing.

This week’s Emotions Diary

Traveling again this week. This is not normal for me. Sometimes life throws everything at you at once. But that’s also how I plan; book everything all at once and get it off my plate.

Which left me almost sleepless on an early flight to land and not be able to check in for hours yet (update, they found me a room at 10am!), and a deep suspicion that I’d packed all wrong. “Why do I not think things through?” I asked TED this week, and got quite a revelation for an answer:

• When it doesn’t go according to plan, flow with it

• Next time, plan for the feeling you want to have and work back

Check out the whole video and see everything The Emotions Diary had to say:

---

There’s lot of ways you can support Undividing

If you like today’s post, like it ❤️ If you have a thought, comment 🗣️ And if you really love it, restack it! 🔄 - all the buttons are down below.

You can also Buy Me A Coffee. I post you back a personal 30 sec video for any donation, any size. (Ignore the BMAC amount prompts, you can enter any amount)

If you’re getting a lot out of Undividing, consider a paid subscription. You’ll support the work and new offerings I want to create. Plus it pays for Undividing readers without banking, who are houseless, vets, pensioners, and people in countries who can’t do foreign transactions.

You can also pick up a copy of my award-winning book How To Burn A Rainbow, the story of how my divorce set me off on a journey - a riches to rags rollercoaster from LA to Berlin where I had to lose it all to find myself.

INSTRUCTIONS FOR USING THE EMOTIONS DIARY

Whatever you can’t figure out in your life, you can figure it out in here. The Emotions Diary is the tool for undividing yourself - understanding why you do, think, and feel the things you do.

You’ll need 4 things:

• A notebook

• A pen

• An open heart

• An open mind

And the practice is in 4 steps:

• What - Write down what’s going on in your life that you want an answer to; a persistent feeling, a bad habit, not knowing why you did something, general confusion etc.

• Ask - Let this formulate into a question. Sometimes the question itself surprises you, as in, oh yeah, that is what I want to ask. Also, you can go straight to the question if you already know what you want to ask.

• Wait - Relax. Let the universe do its work. Generally an answer starts coming within seconds for me.

• Answer - Write down what it “says.” Don’t overthink, edit it, or interpret it while comes. Receive it like you’re taking dictation. Capture the tone.

  And a final note is to dwell with the answer. Feel the layers of it land in you.