The Emotions Diary - let it explain you, to you
What is it? How does it work? Well, I'll take you through the one I did this morning.
Welcome to the very first Emotions Diary here on Undividing. Watch the video below and I’ll take you through:
What is The Emotions Diary
How it works
I’ll run you through the one that I did this morning
The Emotions Diary is something I picked up during my divorce, and this practice did more to explain me to me than anything I’ve ever encountered.
Whatever you can’t figure out in your life, you can figure it out in here. It is the practice of undividing yourself - understanding why you do, think, and feel the things you do.
First step to changing anything is understanding what it is. Here we go…
You’ll need:
A notebook
A pen
A brain
A heart
Watch the video (8 mins) and I’ll take you through how it works, and for an example, I’m going to talk you through the one that I did this morning.
Really keen to hear what you all learn out of it. Let me know how it goes!
Big undividing hugs,
Karl
i tried it yesterday, and holy fuck, it worked. it worked almost exactly like you explained it. i almost didn’t believe it.
the topic i wrote about is quite personal, so i won’t share it. but my question was asking about how should i act in a certain situation. before writing out my question i had a thousand possibilities in mind, but as soon as the answer started coming through, they all just vanished, leaving only one. all my thoughts are now so soo much more clear. this emotions diary is actually about to change my life.
thank you, so much 🫶🫶🫶