The Emotions Diary - let it explain you, to you
What is it? How does it work? Well, I'll take you through the one I did this morning.
Welcome to the very first Emotions Diary here on Undividing. Watch the video below and I’ll take you through:
What is The Emotions Diary
How it works
I’ll run you through the one that I did this morning
The Emotions Diary is something I picked up during my divorce, and this practice did more to explain me to me than anything I’ve ever encountered.
Whatever you can’t figure out in your life, you can figure it out in here. It is the practice of undividing yourself - understanding why you do, think, and feel the things you do.
First step to changing anything is understanding what it is. Here we go…
You’ll need:
A notebook
A pen
A brain
A heart
Watch the video (8 mins) and I’ll take you through how it works, and for an example, I’m going to talk you through the one that I did this morning.
Really keen to hear what you all learn out of it. Let me know how it goes!
Big undividing hugs,
Karl
This sounds like fun, thanks for sharing this technique, never heard of it. I'd like to try it but I wonder if all the things I know about me and psychology would make me use my brain instead of my heart and intuition... I guess I'll have to try to get out of my head and see if anything comes out...
I’m going to try this. I love it. And I bless the Substack gods for putting this in my feed. I’ll let you know how it goes!