Undividing - The Emotions Diary #2

Let The Emotions Diary explain you, to you.

Hey there all,

Whatever you can’t figure out in your life, you can figure it out in here. It is the practice of undividing yourself - understanding why you do, think, and feel the things you do.

First step to changing anything is understanding what it is. Here we go…

You’ll need:

1. A notebook

2. A pen

3. A brain

4. A heart.

This week, my question was about my insomnia. I didn’t know why, but it’s been pretty rampant this last month. Normally if I wake up in the night, I don’t go back to sleep.

So guess what I asked when I opened the Emotions Diary today? You can even see the entry below. But watch the video and I’ll tell you my take on it.