When Relaxing Means Growth - The Emotions Diary #31

Sometimes the smallest emotions are the most powerful.

Let the Emotions Diary explain you, to you.

Photo by Ante Hamersmit on Unsplash

Hey there everyone,

A big part of undividing the world is undoing the divisions we feel in ourselves. And the Emotions Diary is an incredible tool for that. The instructions for how to do The Emotions Diary are down the bottom of this email every week.

Are you enjoying the Emotions Diary? Is it helping you make sense of the world and yourself? If so, consider taking out a paid subscription. We’ll be doing live workshops 2nd and 4th Wednesdays for paid subscribers. And 1st and 3rd Wednesdays we’ll be diving deep on a topic for Undividing.

This week’s Emotions Diary

Firstly, hello to all our new subscribers!! 3000 new folks since last week! Amazing! Welcome to Undividing and thanks for joining all of us who are reconnecting a divided world.

This week I’m in Madrid because I’ve been asked to give a talk about Undividing to a company here. Amazing! Things are going really well at the moment. And I’ve been feeling something I couldn’t name, so I got into T.E.D. to find out what it was:

• Not all great emotions are loud

• The smallest ones can have the greatest power

Check out the whole video and see everything The Emotions Diary had to say:

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INSTRUCTIONS FOR USING THE EMOTIONS DIARY

Whatever you can’t figure out in your life, you can figure it out in here. The Emotions Diary is the tool for undividing yourself - understanding why you do, think, and feel the things you do.

You’ll need 4 things:

• A notebook

• A pen

• An open heart

• An open mind

And the practice is in 4 steps:

• What - Write down what’s going on in your life that you want an answer to; a persistent feeling, a bad habit, not knowing why you did something, general confusion etc.

• Ask - Let this formulate into a question. Sometimes the question itself surprises you, as in, oh yeah, that is what I want to ask. Also, you can go straight to the question if you already know what you want to ask.

• Wait - Relax. Let the universe do its work. Generally an answer starts coming within seconds for me.

• Answer - Write down what it “says.” Don’t overthink, edit it, or interpret it while comes. Receive it like you’re taking dictation. Capture the tone.

  And a final note is to dwell with the answer. Feel the layers of it land in you.